Welcome

We are a wellness gateway that feeds busy professionals with joy and growth through simple hacks. Stay tuned as we unveil the ways in which we can help you be more alive.

“True change is within, leave the outside as it is.”

— DALAI LAMA

What does it mean to Be More Alive?

Our philosophy is simple: Make sense of wellness well-being across everything from physical health across nutrition + exercise; to mental well-being impacted by personal relationships, professional assignments, spirituality; and improving ability to be more “present” in the moment.

No longer can we hide behind the excuse of ‘just going about our day’ - Be More Alive wants to awaken our consciences, helping us to improve our happiness, health and productivity.

Fitness
Exercise is controlled stress for your body to remain fit and healthy. Focus needs to be on time-efficient, effective exercises. Daily 10 minutes of intense exercises that push your heart rate towards 85% of max heart rate and target multiple muscle groups.

Nutrition
Food is the energy fuel for your body. Be more aware of what you put into your body and how your body reacts. A high-protein, high-fibre, plant-based diet, free from any processed chemicals or additives is the optimal fuel.

Mind
Rather than letting your mind wander and take you in multiple directions, one must learn to pause and reflect. Why am I doing, what I’m doing? Does it resonate with you? Be more conscious in all your actions.

Humans are meant to move.

Being sedentary has become "normal". Most of us have a disconnect between our mind and body, our jobs don't require our bodies, as we simply find ourselves sitting at desks tapping on keyboards. We only notice our bodies when "something goes wrong” with it.

But did you know that 15 minutes of physical exercise on a daily basis can do wonders? If you are ever short on time, do 10 burpees with knee tuck. Rest for 30 seconds. Repeat again for another 7 times. Simple and highly effective!

Our body is our temple. Feed it right.

Food is meant to be nutrition for our body. Unfortunately, the food we eat is harming our bodies and we end up taking medication or supplements to sustain ourselves. Let food be the medicine. Be more aware of what you put into your body.

Focus our mind on the right things, and actions will follow.

It is very easy to be frivolous but is it sustainable? One needs to build depth in whatever one pursues. Unfortunately, our minds get easily distracted and we can’t persist for too long. Learn to pause and let your mind slow down.

23%

A 2019 study, totaling over 300,000 participants, by Harvard scientists discovered that eating a vegan diet can cut your risk of developing type 2 diabetes by almost a quarter.

3.8 million

Londoners are obese or overweight. London has the highest rate of childhood obesity compared to any major city in the world.

44%

of London office workers reported mental health problems. Among senior business leaders, the rate rises to 60 per cent.